3 Day Split Weightlifting Week 14 Day 2

Warm Up
Dynamic x2

Clean ABCs 1 Round of each

Jerk Progression x2

Clean and Jerk 3×2@50,60,70% 6×1@80,85,90,80,85,90%

Clean Pull 4×2@80,90,95,100% 3×1@105%

Push Press 5×2@50,60,70,80,90%

Hypers 3×10

V-Ups 3×15


Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed