3 Day Split Weightlifting Week 14 Day 2

Warm Up
Dynamic x2

Clean ABCs 1 Round of each

Jerk Progression x2

Weightlifting
Clean and Jerk 3×2@50,60,70% 6×1@80,85,90,80,85,90%

Clean Pull 4×2@80,90,95,100% 3×1@105%

Strength
Push Press 5×2@50,60,70,80,90%

Accessories
Hypers 3×10

V-Ups 3×15

       

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