Competitor Training 3.7.15

Warm Up
Junk Yard Dog

Skill / Gymnastics
EMOM 10 Min Ring Dips (strict) x5-10

Back Squat: 1×5@60% 1×5@70% 1×5@75% 3×5@80% *rest 90sec BTWN

Mixed Modal A
5 Rounds
2:00 Max effort Row for Calories
1:00 Max Effort DBLU’s

Goat Session
20 Min work on a weakness


Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed