Competitor Training 3.7.15

Warm Up
Junk Yard Dog

Skill / Gymnastics
EMOM 10 Min Ring Dips (strict) x5-10

Strength
Back Squat: 1×5@60% 1×5@70% 1×5@75% 3×5@80% *rest 90sec BTWN

Mixed Modal A
5 Rounds
2:00 Max effort Row for Calories
1:00 Max Effort DBLU’s

Goat Session
20 Min work on a weakness

       

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