Competitor Training 3.10.15

Pre Class:
Goat Work: 20 Min

Warm Up
Dynamic x 2

Skill / Gymnastics
Clean ABC’s: 2 Rounds of B’s only rest 1 min btwn

Weightlifting
Clean: 1×3@60%, 1×3@70% 1×3@75%, 1×3@80% 3×2@85% rest 90 sec btwn

Mixed Modal A
2x3min AMRAP
Thrusters x7 @115/80
Burpee Box Jumps @24/20
Rest 3 min Btwn Rounds

Strength
Snatch Pulls (every 90 sec for 7:30): x3@85%

Mixed Modal B
Row: 20 Min @8

       

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