WOD 3.10.15

Warm Up
Dynamic x 2

Skill / Gymnastics
Clean ABC’s: 2 Rounds of B’s only rest 1 min btwn

Clean: 1×3@60%, 1×3@70% 1×3@75%, 1×3@80% 3×2@85% rest 90 sec btwn

Mixed Modal A
2x3min AMRAP
Thrusters x7 @115/80
Burpee Box Jumps @24/20
Rest 3 min Btwn Rounds


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