3 Day Split Weightlifting Week 15 Day 1

Power Snatch 2×2@50,60% 6×1@65,60,75,65,70,75%

Power Clean and Jerk 2×2@50,60% 6×1@65,70,75,65,70,75%

Back Squat 5×2@60,70,75,75%

Plank Series 30 seconds each

Band Pull Apart 3×12

       

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