3 Day Split Weightlifting Week 15 Day 1

Power Snatch 2×2@50,60% 6×1@65,60,75,65,70,75%

Power Clean and Jerk 2×2@50,60% 6×1@65,70,75,65,70,75%

Back Squat 5×2@60,70,75,75%

Plank Series 30 seconds each

Band Pull Apart 3×12


Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed