5 Day Split Weightlifting Week 15 Day 2

Snatch pull 2@50,60,70% 1@75,80,85,90,95,100,105%

Clean Pull 2@50,60,70% 1@75,80,85,90,95,100,105%

Hypers 3×10


Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed