WOD 3.11.15

Warm Up 

 Ladders x 2 

Skill / Gymnastics 

10 Min EMOM: 5 Wallball + 10 DBLU’s 

Weightlifting 

Jerk: 1×3@60%, 1×3@70%, 1×3@75%, 1×3@80%, 3×2@85% 

Mixed Modal A 

4 rounds for max distance: Row 2 minutes Rest 1 minute 


       

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