WOD 3.13.15

Warm Up
Dynamic x 2
Dead Bugs 4×1 min (neutral position only) rest 30 sec btwn

Skill / Gymnastics
Snatch ABC’s: 2 rounds of A’s only rest 1 min Btwn

Weightlifting
Hang Power Snatch: every 90 sec for 9 minutes 1×3@60%, 1×3@65%, 1×3@70%, 1×3@75%, 3×2@80%

Mixed Modal
For Time
50 Hand Release Pushups
50 Squats
50 Ring Rows
50 Situps

       

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