Competitor Training 3.16.15

Workout 15.3

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet

Weight Lifting
Power Clean & Jerk: 3×60%, 3×65%, 3×70%, 3×75%, 3x2x80%, 1×2@80%+

Mixed Modal B
Toes 2 Bar x 15
KB Swings x 30


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