3 Day split Weightlifting Week 1 Day 1

Warm Up
Dynamic x2

Snatch Bs x2

Weightlifting
Snatch 4×5@60,65,65,65%

Split Jerk Behind The Neck 5RM

Strength
Back Squat 3RM

Incline Row 3×8 HP

Accessories
Weighted Sit Ups 3×12

Weighted Hypers 3×12

Box Jumps 3×5

       

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