3 Day split Weightlifting Week 1 Day 1

Warm Up
Dynamic x2

Snatch Bs x2

Snatch 4×5@60,65,65,65%

Split Jerk Behind The Neck 5RM

Back Squat 3RM

Incline Row 3×8 HP

Weighted Sit Ups 3×12

Weighted Hypers 3×12

Box Jumps 3×5


Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed