WOD 3.17.15

Warm Up
Junk Yard Dog

Skill / Gymnastics
Clean ABC’s: 2 rounds A’s only rest 60 sec btwn
1 Round Jerk Progression

Weight Lifting
Power Clean & Jerk: 3×60%, 3×65%, 3×70%, 3×75%, 3x2x80%, 1×2@80%+

Mixed Modal
Toes 2 Bar x 15
KB Swings x 30


Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed