WOD 3.17.15

Warm Up
Junk Yard Dog

Skill / Gymnastics
Clean ABC’s: 2 rounds A’s only rest 60 sec btwn
then
1 Round Jerk Progression

Weight Lifting
Power Clean & Jerk: 3×60%, 3×65%, 3×70%, 3×75%, 3x2x80%, 1×2@80%+

Mixed Modal
7 Min AMRAP
Toes 2 Bar x 15
KB Swings x 30

       

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