Wod 3.19.15


CF warmup

Skill / Gymnastics 

10 min EMOM:  HSPU 3-5 reps or 20 sec hold 


Dead Lift: 1×5@60%, 1×5@70%, 1×5@75%, 1×5@80%, 3×3@85% 

Mixed Modal

1) 5 rounds of:

50 DBLU’s

20 Push-ups 

Rest 1 min BTWB rounds 

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