3 Day Split Weightlifting Week 1 Day 2

Warm Up
Row/Bike 5 minutes

5 minutes of barbell skill work

Barbell Warm Up: Clean pull from hip, power clean from hip, power clean from mid thigh, power clean from bellow the knee, power clean + front squat, clean. 2 rounds 5 of each

Clean 4×5@60,65,65,65%

Snatch Balance 5RM

Front Squat 3RM


Banded Good Mornings 3×12

Hanging Leg raises 3×12

Plyo Push Ups 3×5



Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed