3 Day Split Weightlifting Week 1 Day 2

Warm Up
Row/Bike 5 minutes

5 minutes of barbell skill work

Barbell Warm Up: Clean pull from hip, power clean from hip, power clean from mid thigh, power clean from bellow the knee, power clean + front squat, clean. 2 rounds 5 of each

Weightlifting
Clean 4×5@60,65,65,65%

Snatch Balance 5RM

Strength
Front Squat 3RM

RDL 3RM

Accessories
Banded Good Mornings 3×12

Hanging Leg raises 3×12

Plyo Push Ups 3×5

 

       

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