Competitor Training 3.21.15

Warm Up
Dynamic

Skill / Gymnastics
If you need to spend extra time on new HSPU Standard 10 min 3 rep EMOM with a partner to Judge it.

Or 10 min 6 rep EMOM: 3 T2b + 3 C2b Pullups

Strength
Back Squat: 1×5@60% 1×5@70% 1×5@75% 1×5@80%, 1×5@85%, 1×5@85%+ *rest 90sec BTWN

Mixed Modal A
5 Rounds for time
Row 500 M
20 Burpees to a 6″ target

Strength
Bench: 1×5@60% 1×5@70% 1×5@75% 1×5@80%, 1×5@80+%, *rest 90sec BTWN

       

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