3 Day Split Weightlifting Week 2 Day 1

Warm Up
Row/Bike 5 minutes

5 minutes of empty barbell skill work

Snatch Arnold x2

Snatch 5×5@65,70,75,75,75%

Split Jerk Behind the Neck 5RM HTLW

Back Squat 2×8@70,75% 2×8@80%

Incline Row 3×8 HP

Weighted Sit Ups 3×12

Weighted Hypers 3×12

Box Jumps 3×5


Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed