Wod 3.24.15

Warm-up

CrossFit Warm-up

Skill / Gymnastics

Dead bugs 4×1 min rest 30 sec btwn

Strength 

DL: 1×5@60% 1×5@70% 1×5@75% 1×3@80%, 1×3@85%, 1×3@85%+ *rest 90sec BTWN

Mixed Modal 

20-10-5
Bar facing burpees
Power snatch 115/70lbs

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