Competitor Training 3.25.14

Warm Up
Dynamic

Skill
Clean ABC’s 2 rounds A’s only
Then
Jerk Progression 1 Round

Weight Lifting
Clean + Jerk: 1×3@60% 1×3@70% 1×3@75% 1×2@80%, 1×2@80%+ *rest 90sec BTWN

Mixed Modal A
7 min Amrap
30 KB Swings @55/35
20 Pushups
10 Pullups

Strength
None

Mixed Modal B
Air Assault Bike
For Time: With a partner ride 6 miles alternating each mile

       

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