WOD 3.25.14

Warm Up
Dynamic

Skill
Clean ABC’s 2 rounds A’s only
Then
Jerk Progression 1 Round

Weight Lifting
Clean + Jerk: 1×3@60% 1×3@65% 1×3@70% 1×3@75% 2×2@80% *rest 90sec BTWN

Mixed Modal A
7 min Amrap
15 Toes 2 Bar
50 DBLU’s

       

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