Wod 3.25.15

Warm Up 

Dot Drill x2 rest 1 min btwn 

Skill 

10 minutes: :30 on :30 off – Hollow Holds 

Strength 

Back Squat: 5@60% 1×5@70% 1×5@75% 1×3@80%, 1×3@85%, 1×3@85%+ *rest 90sec BTWN

Mixed Modal 

10 min Alternating EMOM 

Even: 30 sec Max effort Row for calories

Odd: 30 sec Max effort Burpees

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.






221 Newfield Ave. Hartford, CT 06106

Get our News Feed