Wod 3.25.15

Warm Up 

Dot Drill x2 rest 1 min btwn 


10 minutes: :30 on :30 off – Hollow Holds 


Back Squat: 5@60% 1×5@70% 1×5@75% 1×3@80%, 1×3@85%, 1×3@85%+ *rest 90sec BTWN

Mixed Modal 

10 min Alternating EMOM 

Even: 30 sec Max effort Row for calories

Odd: 30 sec Max effort Burpees

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