3 Day Split weightlifting Week 2 Day 2

Warm Up
Row/Bike 3 minutes

Dynamic x2: Wrist Circles, Arm Circles, High Knees, Butt kicks, Lunges + Twist, Spider man Lunge, Walking RDL + Leg Swing, bear crawl

Barbell: Clean Bs x2

Clean 5×5@65,70,75,75,75%

Snatch Balance 5RM

Front Squat 2×8@70,75% 2×8@80%

RDL 2×8@70,75% 2×8@80%

Banded Good Mornings 3×12

Hanging Leg Raises 3×12-15

Plyo Push Ups 3×5



Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed