3 Day Split weightlifting Week 2 Day 2

Warm Up
Row/Bike 3 minutes

Dynamic x2: Wrist Circles, Arm Circles, High Knees, Butt kicks, Lunges + Twist, Spider man Lunge, Walking RDL + Leg Swing, bear crawl

Barbell: Clean Bs x2

Weightlifting
Clean 5×5@65,70,75,75,75%

Snatch Balance 5RM

Strength
Front Squat 2×8@70,75% 2×8@80%

RDL 2×8@70,75% 2×8@80%

Accessories
Banded Good Mornings 3×12

Hanging Leg Raises 3×12-15

Plyo Push Ups 3×5

 

       

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