Wod 3.26.14

Warm Up



Snatch ABC’s: 2 rounds B’s only


Hang Snatch: every 90 sec for 9 minutes 1×3@60%, 1×3@65%, 1×3@70%, 1×3@75%, 2×2@80%

Mixed Modal 

AMRAP 6 Minutes
7 Deadlift 185/135lbs
14 Pullups

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