Competitor Training 3.29.15

Pre- Class
Goat work 20 Min

Warm Up
Junk Yard Dog

Skill / Gymnastics

Skin the cats 3×10 

Weight Lifting

Jerk : 3×60%, 3×65%, 3×70%, 3×75%, 3x2x80%, 1×2@80%+

Mixed Modal A
10 Min AMRAP
DL x 5@225/185

Ring Dips x10

Airdyne  .5 miles

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