Wod 4.1.15

Warm Up

Agility Ladders x2

Skill / Gymnastics 

Plank series 2 rounds of 1 min each rest 15 sec between movements. 

Strength 

Dead Lift: 5×5@75%

Mixed Modal

Alternating Tabata (16 total rounds 20 on 10 off)

Pull-ups 

Air Squats 

  

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