3 Day Split Weightlifting Week 3 Day 1

Snatch 4×5@60,65,70,70%

Split Jerk Behind the Neck 4×5@80% (from best 5RM)

Back Squat 3×6@70,75,75%

Incline Row 3×8

Weighted Sit ups 3×12

Weighted Hypers 3×12

Box Jumps 3×5

       

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.






221 Newfield Ave. Hartford, CT 06106

Get our News Feed