3 Day Split Weightlifting Week 3 Day 1

Snatch 4×5@60,65,70,70%

Split Jerk Behind the Neck 4×5@80% (from best 5RM)

Back Squat 3×6@70,75,75%

Incline Row 3×8

Weighted Sit ups 3×12

Weighted Hypers 3×12

Box Jumps 3×5


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