WOD 4.4.15

Warm Up
Dynamic

Skill / Gymnastics
Snatch ABC’s
1 round of each rest 1 Min Btwn

Weightlifting
Snatch 5×3@75%

Mixed Modal
With a Partner Complete for Time
100 Wall Balls
100 Calorie Row
100 Burpees
*each partner must do 50 reps of each, but the reps can be broken up any way.

       

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