Wod 4.6.15


Dots x2 


3 rounds 

5 cat cows 

10 Arch snaps w/ 2 sec pause 

5 roll up squats 

10 skier squats (5each)

10 Cosack Squats (5each)

5 plate squats 


Front Squat (with 3 sec pause): in 15 min Take 3-5 attempts at a 3RM Pausing Front Squat *pause is in rock bottom. 

Mixed Modal

5 rounds for time 

20 HR push-ups 

10 Power Clean @135 

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