3 Day Split Weightlifting Week 4 Day 2

Warm Up
Row/Bike 3-4 minutes

GPP x2

Barbell: Clean B 2 rounds

Clean 5×5@70,75,75,80,80%

Snatch Balance 5RM

Front Squat 2×,77.5% 2×%

RDL 2×, 77.5% 2×%

Banded Good Mornings 3×12

Hanging Leg Raises 3×12-15

Plyo Push Ups 3×5


Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed