3 Day Split Weightlifting Week 4 Day 2

Warm Up
Row/Bike 3-4 minutes

GPP x2

Barbell: Clean B 2 rounds

Weightlifting
Clean 5×5@70,75,75,80,80%

Snatch Balance 5RM

Strength
Front Squat 2×,77.5% 2×%

RDL 2×, 77.5% 2×%

Accessories
Banded Good Mornings 3×12

Hanging Leg Raises 3×12-15

Plyo Push Ups 3×5

       

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