WOD 4.13.15

Strength
Back Squat 1 RM: EMOM every 2 min starting at 70% of your 1 RM perform 1 rep adding 5 or 10 lbs per set until you miss.

***If you have never established a 1RM you will be attempting a 3RM***

Mixed Modal 
For Time: Max Effort Wall Sit

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