Competitor Training 4.14.15

Weightlifting / Strength

Mixed Modal
For Time
Rounds of 21-15-9
Dead Lift @225/155
HSPU (Games Standard)

(No Contact) Hang Clean (From top of knee caps): 5×3 add weight each set heavy but not maximal. Demo Video 

Mixed Modal B
For Time
4 Rounds
1 Min Max Effort Strict Pull-ups rest 1 Min
1 Min Max Effort Lunge Jumps rest 1 Min 

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