WOD 4.15.15

Weightlifting / Strength
Push Press 1RM: EMOM Starting at 70% of your 1 RM perform 1 rep adding 5 or 10 lbs per set until you miss.

Mixed Modal
For Time
300 Yard Shuttle x3
Rest 2-3 min btwn efforts
record each effort for time


Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed