3 Day Split Weightlifting Week 5 Day 2

Warm Up
Row/Bike 3 minutes

Dynamic x2: Skip, Butt Kicks, High Knee Pulls, Lunge and Twist, RDL and Leg Swing, Bear Crawl, Crab Walk, Inch Warm, squat jumps.

Barbell: Clean Bs x1 Arnold x2

Hang Power Clean 5×3@55,65,75,75,75%

Over Head Squat 3RM

Front Squat 2×6@75,80% 2×6@85%

RDL 2×6@75,80% 2×6@85%

Plank 3×45 seconds

Hypers 3×10

TYIs 3×12



Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed