3 Day Split Weightlifting Week 5 Day 2

Warm Up
Row/Bike 3 minutes

Dynamic x2: Skip, Butt Kicks, High Knee Pulls, Lunge and Twist, RDL and Leg Swing, Bear Crawl, Crab Walk, Inch Warm, squat jumps.

Barbell: Clean Bs x1 Arnold x2

Weightlifting
Hang Power Clean 5×3@55,65,75,75,75%

Over Head Squat 3RM

Strength
Front Squat 2×6@75,80% 2×6@85%

RDL 2×6@75,80% 2×6@85%

Accessories
Plank 3×45 seconds

Hypers 3×10

TYIs 3×12

 

       

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