WOD 4.16.15

Weightlifting 

Skill Work: Snatch ABC’s 3 rounds of A’s only rest 1 min btwn

Mixed Modal 

For Reps 
4 Rounds
1 Min Max Effort Strict Pull-ups rest 1 Min

1 Min Max Effort Lunge Jumps rest 1 Min 

  

       

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.






221 Newfield Ave. Hartford, CT 06106

Get our News Feed