Competitor Training 4.17.15

Strength
None

Mixed Modal
20 Min AMRAP
Row 500 M
T2B x 20
Box Jump x 20

Weightlifting
Clean Pull + No Contact Power Clean + Front Squat + Jerk: 20 Min E2MOM one complex @70%

Mixed Modal B

20 Min EMOM
10 Wall Balls 20/14
30 DBLU’s

       

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