Competitor Training 4.18.15

Snatch 1RM: EMOM Starting at 70% of your 1 RM perform 1 rep adding 5 or 10 lbs per set until you miss.

Mixed Modal

Cash out: For Time 100 Push Ups

Weightlifting / Strength

A) Hang Snatch Pull (From top of knee caps): 5×3 add weight each set heavy but not maximal.
B) Clean Dead Lift: 5×5 dd weight each set heavy but not maximal. ”

Mixed Modal B

For Time
Rounds of 27-21-15-9
Push Press
Row For Calories



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