WOD 4.18.15

Snatch 1RM: EMOM Starting at 70% of your 1 RM perform 1 rep adding 5 or 10 lbs per set until you miss.

Mixed Modal

Cash out: For Time 100 Push Ups


Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed