WOD 4.20.15

Mixed Modal
AMRAP 2 x 5 minutes with 5 min rest Btwn
8 Push jerk 135/95lbs
12 Toes to bar
16 Calorie row



Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed