Competitor Training 4.21.15 Off Season Week 3 Day 2

A. Weightlifting

: 5×3 add weight each set heavy but not maximal. Focus on balance and keeping weight in
mid foot in dip.

B. Mixed Modal

7 Min AMRAP
20 OH Lunges @45/25
10 Ring Dips

C. Interval Conditioning

Alternating 20 Min EMOM
Even Min 5 Muscle Ups
Odd Minutes 10 calories Air Assault

 

       

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.






221 Newfield Ave. Hartford, CT 06106

Get our News Feed