3 Day Split Weightlifting Week 6 Day 2

Warm Up
GPP x2

Squat Warm Up x2

Clean B and jerk progression x2

Hang Power Clean 4×3@75,80,85,85%

Over Head Squat 3RM

Front Squat 4×6@70,75,80,80%

RDL 4×6@70,75,80,80%

Plank 3×45 seconds

Hypers 3×10

TYI’s 3×12


Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed