3 Day Split Weightlifting Week 6 Day 2

Warm Up
GPP x2

Squat Warm Up x2

Clean B and jerk progression x2

Weightlifting
Hang Power Clean 4×3@75,80,85,85%

Over Head Squat 3RM

Strength
Front Squat 4×6@70,75,80,80%

RDL 4×6@70,75,80,80%

Accessories
Plank 3×45 seconds

Hypers 3×10

TYI’s 3×12

       

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