WOD 4.24.15

 Mixed Modal
Every Min on the minute until Failure, Front Squat x1 starting at 70% of your 1 RM add 5-10 lbs each minute once you cannot front squat any more. Then Back Squat continuing the same pattern.

C. Aerobic Conditioning

Row 30 Min for distance.

D. Skill / Goat Work

 

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