3 Day Split Weightlifting Week 6 Day 3

Warm Up
Dots x2

Squat Warm Up x2

Snatch B and C 2 round of each

Snatch 5×3@65,75,80,85,85%

Clean and Jerk 5×3@65,75,80,85,85%

Box Squat 5RM

Floor Press 2×6@70,75% 2×6@80%

Good Mornings 3×10

Hollow Rocks 3×12

Sprints 20 meters x12 with 20 seconds of rest in between






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