WOD 5.1.15

WARM UP

3 rounds for quality:

10 second Samson Stretch

10 Dislocates (5 each way)

5 Cat Cows

5 Rolling Table Tops

5 Cossack Squats

5 Plate Squats
SKILL

1 round:

Snatch A’s

Snatch B’s
MIXED MODAL

Every minute on the minute:

Perform 3 Power snatches @ 135/95  With the remaining time, complete as many Burpees as possible until the next minute. Your score is your time when you finish 100 burpees following the emom scheme.


  

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