WOD 5.2.15

WARM UP

2 rounds:

10 dislocates (5/5)

10 Good Mornings

10 Scorpions (5 each way)

10 Hollow Passes

10 Arch Snaps

10 Cossack Squats

5 Plate Squats

2 rounds:

Jog 100 meters

25 ft Bear Crawl

25 ft Crab Walk
MIXED MODAL

15 minute AMRAP:

50 yard Sled push (90/45)

10 Deadlifts (225/185)

*Done with a partner, one person working at a time.

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