WOD 5.2.15


2 rounds:

10 dislocates (5/5)

10 Good Mornings

10 Scorpions (5 each way)

10 Hollow Passes

10 Arch Snaps

10 Cossack Squats

5 Plate Squats

2 rounds:

Jog 100 meters

25 ft Bear Crawl

25 ft Crab Walk

15 minute AMRAP:

50 yard Sled push (90/45)

10 Deadlifts (225/185)

*Done with a partner, one person working at a time.

Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed