3/5 Day Split Weightlifting Week 8 Day 2

Warm Up
Row/Bike 4 minutes

Dynamic: Skip, High Knees, Butt Kicks, Shuffle, Leg Swing, Inch Warm, Crab Walk, Bear Crawls x2

Barbell: Clean Arnold x2

Hang Power Clean 5×3@65,75,80,85,90%

Over Head Squat 3RM

Front Squat 4×6@75,75,80,85%

RDL 4×6@75,75,80,85%

Plank 3×1 minute

Hypers 3×10

TYI’s 3×12


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