5 Day Split Week 1 Day 1

Weightlifting
1) Snatch (no/no/no): Every 2 mins for 20 mins %
2) Power Jerk: Every 2 mins for 20 mins %

Strength
1) Tempo Front Squat (3-0-3): Every 2 mins for 20 mins %
2) Clean Pull: 10×3@85%
3) Press w/band: 3×10
4) KB Half Kneeling Press: 3×10

Mid Line
1) V-Ups: 5×10
2) Russian Twists: 5×10

Complex EMOM weeks 1-4

       

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