Competitor Training 5.13.15 Off Season Week 6 Day 3

Weightlifting
1) High Hang Snatch: 5×3 add weight each set heavy but not maximal.
2) High Hang Clean: 8×2 add weight each set heavy but not maximal.

Strength
1) Front Squats: 5×5 add weight each set heavy but not maximal.
2) Half Kneeling Bottoms up KB Strict Press: 5×5 add weight each set heavy but not maximal.

Mixed Modal
12 Min AMRAP
10 Lunges
10 Toes 2 Bar
10 HSPU
10 Burpees

  

       

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.






221 Newfield Ave. Hartford, CT 06106

Get our News Feed