5 Day Split Week 1 Day 3

1. Over Head Squat: Every 2 mins for 20 mins 3@70%
2. Muscle Clean: Every 2 mins for 20 mins 3@70%
3. Push Press: Every 2 mins for 20 mins 3@70%
4. Front Rack Split Squats: 5×5
5. Pull Ups: 5×10

       

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