5 Day Split Week 1 Day 5

1. Snatch High Pull + (no/no/no) Power Snatch + Over Head Squat+ Snatch: Balance Every 2 mins for 20 mins @70%
2. Box Squat: Every 2 mins for 20 mins 3@80%
3. Push Press: Every 2 mins for 20 mins 3@70%
4. Leg Raises: x50
5. Hypers: x50

       

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