5 Day split weightlifting Week 2 Day 1

1. Snatch A x3 @65lbs
2. Snatch B x3 @65lbs
3. Snatch C x3 @65lbs
4. Clean A x3 @65lbs
5. Clean B x3 @65lbs
6. Clean C x3 @65lbs
7. Jerk Progression x3 @65lbs
8. Air Assault / Row 5k

       

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