WOD 5.20.15

Mixed Modal

Teams of 3 

20 Minute AMRAP:

Athlete A – Sled Push 50 yards

Athlete B – Max Effort Pushups / Sit Ups / Lunge Jumps (Changing each round)

Athlete C – Rest

*Score is the total number of reps 

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.






221 Newfield Ave. Hartford, CT 06106

Get our News Feed