WOD 5.22.15

Mixed Modal

15 minute AMRAP:

21 Calorie Row

15 Wall Balls @20/14

9 Deadlifts @225/155

3 Strict HSPU


Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed